Chicken Alfredo Spaghetti Squash


2 tbsp butter
2 tsp garlic minced (2 cloves)
1 tsp sage
2 tbsp flour
1 cup chicken broth
1/2 cup half and half also known as half cream
4 oz cream cheese cubed
1/2 cup Parmesan cheese shredded
1/2 cup chicken cooked and shredded
2 1/2 cups spaghetti squash cooked
salt, pepper, and parsley, to taste


  • Melt butter in a skillet over medium heat.
  • Add garlic and sage and cook for about one minute.
  • Stir in the flour and cook for about one minute, stirring constantly.
  • Whisk in the chicken broth and then the half and half.
  • Stir in the cream cheese and Parmesan cheese until smooth.
  • Add the cooked spaghetti squash and the cooked, shredded chicken. Cook until heated through.
  • Taste the chicken alfredo spaghetti squash. Then, season with salt, pepper, and parsley.

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