Crispy Broccoli Cheese Rounds


1 (10oz) bag frozen broccoli rice (about 2 cups)
2 cups freshly shredded cheddar cheese (not the pre-shredded)
1 large egg
2 tbsp almond flour
seasoning to taste (I use garlic salt)


  • Cook the broccoli rice in the microwave according to the package directions. Using a fine strainer, drain and squeeze out as much of the excess liquid as you can; set aside to cool.
  • Preheat your oven to 400 degrees and line a large baking sheet with parchment paper.
  • In a bowl, mix together the broccoli rice, shredded cheese, egg, almond flour and seasoning to taste.
  • Make about 16 small balls with the mixture and place them evenly on your baking sheet. Smoosh them with your hands to flatten them out a bit.
  • In the center rack, bake for about 15 minutes (or until they start to brown), and then flip them over and contintue baking for another 8-10 minutes.
  • Eat alone or serve with a low carb sauce.

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