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Greek Chicken Burgers



INGREDIENTS
For the burger

1 lb ground chicken
1 cup shredded zucchini, with excess water squeezed out
1/4 cup red onion, finely diced
2 tbsp coconut flour
Juice of half a lemon
2 tbsp parsley, chopped
2 tsp dried dill
2 tsp garlic powder
2 tsp dried oregano
1 tsp sea salt
1/2 tsp black pepper (omit for AIP)
1 tbsp coconut oil or avocado oil (and extra for frying)

For the tzatziki

1 cup coconut yogurt (This brand, or this recipe. Sub this recipe if not AIP)
1/4 cup cucumber, diced
2 tsp dill
1 tsp garlic powder
1/2 tsp sea salt
1 tbsp olive oil
Juice of 1/2 lemon


INSTRUCTIONS
For the burger


  • Prepare either a grill or a grill pan and set to high heat. Add coconut oil to the grill pan if using.
  • Mix the ground chicken with the seasonings, zucchini, red onion, coconut flour, lemon juice, and coconut oil until well combined.
  • Form the chicken into 4-5 burgers, evenly portioned.
  • Grill the burgers on the grill surface (using extra coconut oil if frying) for about 5 minutes on each side, or until internal temperature reaches 165 F.
  • Top with optional tzatziki and serve in lettuce cups like a bun, or enjoy the burgers on their own in a burger bowl
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