Spinach and Feta Egg Cups


6 lg eggs
1 1/2 cup fresh spinach
1/3 cup feta cheese
1/8 tsp garlic powder
1/8 tsp onion powder
pinch kosher salt
pinch black pepper
cooking spray or butter


  • Pre-heat oven to 350 degrees.  
  • Generously oil small muffin tin.
  • Add spinach and feta to cups in muffin tin.
  • Whisk eggs in a measuring cup with a pour spout.  Add garlic powder, onion powder, salt, and pepper.
  • Pour egg mixture into cups until at least 3/4 way full.  
  • Bake for 20 minutes.  Remove and cool. 
  • Store in fridge for up to 5 days or freeze for 3 months.

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